. . . one practice at a time.

What was your life like before you started practicing yoga? How have you changed as you have spent more time on your mat? Do you remember...

I show up everyday. I show up for my children, my parents, my job, my chores, my bills, my home, and my community. I enjoy showing up for...

Photo credit: Unsplash It seems yoga is everywhere these days. As Forbes notes, yoga’s popularity has been exploding in recent years. Of...

Our subtle body exists deep underneath our physical form and our ego mind. It holds secrets and wisdom, pain and truth. This emotional...