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Frank Whiting
Nov 21, 20192 min read
Movement . . .
What was your life like before you started practicing yoga? How have you changed as you have spent more time on your mat? Do you remember...
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Molly Chanson
Jun 24, 20193 min read
I Show Up for Myself
I show up everyday. I show up for my children, my parents, my job, my chores, my bills, my home, and my community. I enjoy showing up for...
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Harry Cline
Jun 23, 20193 min read
7 Reasons Seniors Should Do Yoga
Photo credit: Unsplash It seems yoga is everywhere these days. As Forbes notes, yoga’s popularity has been exploding in recent years. Of...
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Molly Chanson
May 1, 20193 min read
Dig into Yoga, Unearth by Writing
Our subtle body exists deep underneath our physical form and our ego mind. It holds secrets and wisdom, pain and truth. This emotional...
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Molly Chanson
Apr 17, 20195 min read
What I learned from 108 Sun Salutations
There is buzz in our yoga community about completing 108 sun salutations in honor of the Winter Solstice. I attend Jordan’s yoga class on...
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Frank Whiting
Mar 4, 20192 min read
We are the people
On a recent Southwest flight to Milwaukee from Denver I finish my work, put my laptop away, and open Rolf Gates’ Meditations from the Mat...
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Frank Whiting
Nov 12, 20182 min read
Unintended Consequences. . . and a happy ending
Early on during a recent practice I tee’d up the idea of approaching your practice with “the mind of a child.” My students were mostly...
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Frank Whiting
Apr 10, 20181 min read
Spring is a season of great potential
Ayurveda (an ancient mind-body health system) suggests that whatever exists within nature also exists within each of us. Our minds and...
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Frank Whiting
Apr 10, 20183 min read
Get outside: yoga by the lake . . .
. . . or in the grass or under the trees or on the top of that hill How many of us have experienced being affected in a deep, profound,...
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Frank Whiting
Apr 10, 20184 min read
How yoga works
And how it can be beneficial to anyone So you came to yoga for the exercise, or to increase your flexibility, or maybe just because...
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